Today, with the scientific researches, many miraculous benefits of olive oil have been revealed.
Olive oil is a completely natural fruit juice obtained from the squeezing of olive fruit. One of the most important properties of the other oils is the "polyphenols", ie the antioxidants. Antioxidants; It slows down the aging and cell deterioration of the body, repairs damaged cells and prevents radical formations that trigger cancer.
In summary, the miraculous effect of olive oil on health comes mainly from the polyphenols it contains.
However, not every olive oil contains a high percentage of polyphenols. The main factors determining the polyphenol content of olive oil are;
Variety of olives,
Environmental factors (pruning, nutrients in the soil, sun, irrigation, wind)
Harvest time and harvest type,
Tightening conditions and
Storage conditions.
When these conditions are met in the best way; it is expected that the olive oil does not contain any defects and has high polyphenol values.
Some important components of olive oil and health effects
Oleuropein: One of the biggest reasons why olive trees last over a thousand years is the oleuropein substance produced in the leaves of olives. In scientific studies, it is determined that oleuropein is a very powerful antioxidant, very effective protective against cancer and destroys cancerous cells, relieves inflammation, prevents atherosclerosis, antimicrobial and antiviral properties, and retards aging effects.
Squalene: The absence of cancer in sharks is attributed to squalene, which is commonly found in their liver. Squalene is a powerful antioxidant that protects normal cells from damage and deterioration caused by free radicals. It provides the removal of many carcinogenic substances, especially heavy metals, that accumulate in the body and regulate liver functions. It is known that good quality olive oils contain high amounts of squalene.
Oleocantal: Scientific research to understand why Alzheimer's disease is less common in Mediterranean countries revealed that oleocantal substance in olive oil protects nerve cells from the damage of Alzheimer's. Research results were published in ASC Chemical Neuroscience Journal. It was also found that olecantal substance which increases protein and enzyme levels in brain cells also has memory preserving effect.
Alpha Tocopherols: Vitamin E is an important fat-soluble antioxidant and has important antioxidant functions, especially in cell membranes and lipoproteins. Scientific research has found that vitamin E reduces the risk of cardiovascular diseases, certain cancers and other chronic diseases. Alpha-Tocopherol, the most active vitamin E, improves blood circulation and normal blood clotting. Required for tissue repair. Reduces high blood pressure, strengthens capillary walls, is essential for healthy skin and skin.
