Olive oil, which is the most commonly used food in Mediterranean diet, contains antioxidant elements that prevent damage caused by harmful substances in our body, as well as fatty acids that are of great importance for human beings.
They also support hormones and help the development of cell differentiation and the formation of cell membranes.
Olive oil, which is produced from olive, which is the oldest and healthiest food of the world, has been our source of reference for many diseases such as skin cancer, bone development and cholesterol for centuries.
If you drink a tablespoon of olive oil which is indispensable for health every morning on an empty stomach, you will see many benefits.
Reasons to drink a spoon every morning:
- Protects against cancer, especially colon cancer
-It gives you more powerful and healthy skin, hair, nails and bones. Softens, nourishes, moisturizes hair, helps hair and nails grow rapidly.
- Olive oil, which is very rich in antioxidant and fatty acids, eliminates the damage caused by free radicals and prevents possible sagging, improves skin color and texture. You can accelerate blood flow and have the cells repaired with olive oil with 15-minute massages.
When phenolic compounds in olive oil are combined with oleic acid, they inhibit the growth of cancer cells by suppressing uncontrolled cell proliferation. Oleic acid reduces the production of bile acids, which are particularly effective in the formation of large bowel cancer, and ensures the integrity of the mucous tissue.
The liver, which serves to clean our organisms, needs olive oil to clean itself.
- Accelerates brain and bone development in children.
Thanks to vitamin E, it has the ability to reduce the effects of aging and renew tissue.
- It plays a big role in preventing lime.
- Strengthens the immune system: The fatty acids in the olive oil have a great contribution to the different functions of the immune system.
- Protects from heart diseases: Vitamin E and selenium-containing olive oil is known to be one of the most effective natural remedies against arteriosclerosis and heart attack. In addition, olive oil, vitamin K in the vein walls and heart tissue has a protective effect.
Olive oil is a natural remedy for inflammation in the body. Research shows that drinking three tablespoons of olive oil allows you to get 10% of the benefits of a box of medicine to your body. Moreover, natural ways ...- Reduces malignant cholesterol, balances blood sugar. It also helps increase benign cholesterol that protects vascular health.
- Protects the brain. Olive oil is known to protect from Alzheimer's, strengthen memory and reduce the risk of depression.
